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International Women's Day

International Women's Day

It’s International Women’s Day today and the movement towards gender parity with #timesup and #metoo being pushed to the forefront of the media, there is a real sense of solidarity. 
We are making a positive step forwards but we still have a long way to go. It’s now more than ever that we need to be uplifting and empowering with our friends, family, colleagues and strangers to work towards inclusivity! Overview: This world has a place for everyone and anyone; we all have an equal opportunity to be able to connect and change the status quo… together! With all this...

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The SFN Show // Episode 16 // Bugs Bunny Balls

The SFN Show // Episode 16 // Bugs Bunny Balls

Who?  Fran Currie.  Where? Bakesmiths, Bristol.  Fran Currie is one of our Foodies who always creates such tasty recipes using our protein powders. With Easter just around the corner, why not make the Easter bunny jealous with these Carrot Cake Protein Balls? They taste just like carrot cake too! Here's what you'll need: Medjool dates (stoned) Cinnamon Ginger All spice Oats Medium carrot 2 scoops of SFN Vanilla protein (any) Method: This recipe is SO easy to make and ideal for those 3pm snack cravings at work. It's pretty simple, grate your carrot then throw all the ingredients into a food...

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SF Nutrition > Fueld > Starks Fitness

SF Nutrition > Fueld > Starks Fitness

In 5 weeks time, the doors of the second Starks Fitness will be open to the public in Temple Quay. Offering a space that is completely unique in Bristol, it will house a state of the art training experience that caters for every aspect of fitness. One of these aspects will be a fitness bar, and that's where you'll find SF Nutrition in the Fueld Cafe.  Fueld... Fueld have worked closely with some top nutritionists and food bloggers to make a menu that is both tasteful and nutritionally beneficial. Each ingredient has been carefully picked to enhance training performance and...

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The SFN Show // Episode 15 // Keeping fit over 40 with Pete Geracimo

The SFN Show // Episode 15 // Keeping fit over 40 with Pete Geracimo

Who? Pete Geracimo on 'Keeping fit over 40'. Where? KXU, London.  Who is Pete Geracimo?  With over 25 years’ experience in the fitness industry, Pete has always been somewhat of an athlete. He used to run competitively and has pretty much done every sport you can think of. He got into personal training because he needed to make money while training for triathlons, so he completed his PT courses as well as a soft tissue course and went on from there.  Pete moved to Sydney where he lived for 8 years before moving to the UK and has been here for...

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The SFN Show // Episode 14 // Black Forest Smoothie

The SFN Show // Episode 14 // Black Forest Smoothie

Who? Emily Moreton Where?  Bakesmiths, Bristol. Are you black forest berry mad? This Black Forest Protein Smoothie recipe is everything a berry lover could want and more! Protein Smoothie Ingredients: 1 scoop SFN Vegan Berry Protein  Almond Milk Chia seeds Cocoa Powder A generous mixture of frozen black forest fruits (cherries, black currents & blackberries) Method: Simply throw into a blender for a few seconds and you've made your protein smoothie - it's as easy as that!This protein smoothie is a perfect post-workout or as a snack throughout the day. You can even add something like oats to use this protein...

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Walk Away If You're Not Hungry

Walk Away If You're Not Hungry

Have you ever eaten something and had instant regret? At some point in our lives, most of us have eaten food just because it was there and not because we need it. Whether you’ve accidentally gone through a whole packet of biscuits while watching TV, couldn’t say no to the office cake at 3pm or snacked because we were bored - we’ve all done it. Here are some ways you can get back into the driver’s seat when it comes to what you ingest, and with some practice you’ll be able to differentiate between real hunger and appetite.  Understand Your...

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