Winter is Coming

Winter is Coming

This concoction that Fran has created is made up of our super greens powder and vanilla whey protein, making it the perfect post workout warming breakkie and to help get you through the pre-winter sniffles!


  • 40g Oats
  • 1 Scoop SF Nutrition Supergreens Powder
  • 1 Scoop SF Nutrition Vanilla Protein Powder
  • 200ml Milk
  • 1 tsp Cinnamon
  • 1 tbsp Chia Seeds
  • 1 Banana
  • Splash of Maple Syrup


  • Start by adding your oats and milk into a saucepan and simmer gently over a medium heat stirring occasionally.
  • Once the oats have been cooking for a couple of mins add in half the banana mashed up, the chia seeds, cinnamon, super greens and protein powder.
  • Stir all the ingredients together and continue cooking gently, being careful to not let the oats boil, for a further 7-8 mins.
  • Once the porridge has thickened up to the consistency you desire, remove from the heat and serve into a bowl.
  • Top with the remaining banana sliced up, and some maple syrup.

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published