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The SFN Show // Episode 4 // Andrew Tracey

The SFN Show // Episode 4 // Andrew Tracey

Where? Starks Fitness, Bristol. Who?  Andrew Tracey. Who is Andrew Tracey? Andrew Tracey is the founder of The Nomad Way and youarenotyourgymmembership.com. During his school years, Andy was never into anything competitive and wasn’t involved in any organised sports. At 16, he left school and took a job in a bodybuilding gym where he fell in love with health and fitness. He would work from dusk till dawn, talking to everyone he could and absorbing all the knowledge they’d pass on. He then went on to complete courses to become a PT, as he knew that was the route for him. Andy...

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The SFN Show // Episode 3 // Chris Cook

The SFN Show // Episode 3 // Chris Cook

Where? Starks Fitness, Bristol. Who? Chris Cook. Who is Chris Cook? Chris Cook is a professional rugby player for Bath. Born and bred in the city he started playing for the mini’s when he was just 6 years old and since then signed his first contract in 2009. Chris’s childhood dream was to become a professional rugby player but he never thought that it would actually happen. Being a late bloomer, Chris didn’t have the conventional route into the club. He was picked up by the academy when he was 18 and was fortunate enough to get selected for England’s under 18’s and...

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My top 5 tips on how to stay on track this Christmas!

My top 5 tips on how to stay on track this Christmas!

It’s that time of year for mince pies and mulled wine. There’s so much potential for everything to go horribly wrong, but how do you say yes to social events and enjoy the never-ending Christmas parties without ruining the hard-earned progress you’ve made this year? Well, here are my top 5 tips on how to make smart choices through the festivities to help you stay on track! 1. Do some menu investigating for the office lunchFind out where your Christmas party is being held and have a look through the menu beforehand. You can not only pre-assess what is being...

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The SFN Show // Episode 2 // Alex Crockford

The SFN Show // Episode 2 // Alex Crockford

Where? KXU London. Who? Alex Crockford. Who is Alex Crockford? Alex started out as a personal trainer but has always wanted to be a fitness model. Even as a teenager, he’d see those guys on the front of the magazine and think “how can I be that guy?” …and now he’s one of them! Since then, he has moved away from his personal training to find a way of reaching more than just one person at a time. Although he still loves personal training, and occasionally continues his one-to-one sessions, his real passion is to help as many people as he can. This...

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