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    Recipe: Super Green Overnight Oats

    Recipe: Super Green Overnight Oats

    Fran's back at it again, delivering you a recipe that is perfect for those early mornings and busy starts! Prepared the night before they are perfect for just grabbing on the go and munching on the train/bus/walk to work. 

    Ingredients: Serves 1

    • 50g Oats
    • 3tbsp Chia Seeds
    • 1tsbp Matcha
    • 1 Scoop of Super Greens Powder from SF Nutrition
    • 1 tsp Maca Powder
    • 100ml Milk

    Method:

    • Mix all the ingredients together in a tupperware or mason jar until they are all combined.
    • Cover with a lid and place in the fridge overnight.
    • In the morning top with your favourite fruit and get on the road!

    Recipe: Dragonfruit Protein Balls

    Recipe: Dragonfruit Protein Balls

    Our foodie, Sal, has been in the kitchen again producing some cracking recipes for you guys to try at home. Kill that sweet tooth craving after dinner or as a snack with these quick and easy Dragonfruit Protein Balls. You can even add them to your porridge for that extra boost in the morning!


    Ingredients:

    100g Dates
    50g KoroUK Dried Dragonfruit 
    20g VitaCoco Coconut Oil 
    1tbsp Naomis Kitchen I AM Beautiful Blend
    1 heaped tbsp SFNutrition Berry Whey 
    20g Meridian Foods Coconut and Peanut Butter 

    Method:
    Blitz in Magimix food processor
    Roll in to balls
    Coat in desiccated coconut!

    Recipe: Very Berry-Vanilla Smoothie Bowl

    Recipe: Very Berry-Vanilla Smoothie Bowl

    Conduct your very own colourful concoction like this Very Berry-Vanilla Smoothie bowl. Perfect for those days when you want something refreshing and full of goodness to bring you back to life.

    Ingredients:

    • Handful frozen berries, 
    • 1 banana, 
    • 100mls Pip&Nut Almond drink 
    • 1heaped tbsp Alpro Vanilla Yogurt 
    • 1heaped tbsp SFNutrition Berry Whey 
    • 1/2 tbsp Nutriseed Maca Powder
    • 1/2 tbsp Rise Organics Acai berry Powder 
    Method:
    • Blitz all ingredients up in a Nutribullet 
    • Top with berries, banana, chia, buckwheat and Naked Wholefoods Nibbles!

    Recipe: Chia Protein Pudding Parfait

    Recipe: Chia Protein Pudding Parfait

    Fran's back at it again with the perfect breakfast recipe for those days where you want something a little different or you have no time to make breakfast in the morning. This is perfect as it is easily made the night before and packs a real chocolaty protein punch!

    Ingredients:

    • 4 tbsp Chia Seeds
    • 1 scoop SFN Protein of your choice (I have used the Vegan Chocolate in this picture)
    • 200ml Milk
    • Any fruit of your choice, berries and bananas work really well.
    • A large handful of your favourite granola
    • 2 tsp Peanut Butter

    Method:

    • To make the chia pudding mix together the chia seeds, milk and protein powder in a bowl.
    • Leave to set in the fridge for about 15 mins or over night if you are preparing for the next day.
    Once you are ready to eat, assemble your parfait in a jar (or bowl). Layer up the fruit, chia pudding and granola and finish with a drizzle of peanut butter.

    Recipe: Not-So-Vanilla Protein Porridge

    Recipe: Not-So-Vanilla Protein Porridge

    Want to feel powerful, pumped and prepared for the day? Wake up and devour the breakfast of all winners. Fran likes to pimp it out with different flavours of protein and choice of toppings, shake it up however you want – the possibilities are endless!

    We want to see you take it to the next level, share with us your creative concoctions and how you plan on smashing the day using our hashtag #fuelyourself. We can’t wait to see what you come up with.

    Ingredients: (Serves 1)

    • 1 Cup Oats
    • 1 1/2 Cups of Liquid e.g. Milk/Water
    • 1 scoop SFN Vanilla Protein Powder
    • 1 tsp Maca Powder
    • 1/2 Banana
    • Toppings of your choice e.g. Peanut Butter, Fruit, Chia Seeds, Coconut

    Method:

    • Start by mixing together the oats and the liquid and cook on the stove in a pan for about 5 mins on a medium to low heat.
    • Mash half of the banana and add it to the cooking porridge - make sure to stir it well.
    • Once the porridge is nearly cooked and at your desired thickness - add in the protein powder and maca powder.
    • Stir together and get crazy with your favourite toppings.