Blog — BCAA Supplements

Tommy's Top 5 supplement to support growing muscle

Tommy's Top 5 supplement to support growing muscle

I have supplemented with many forms of supplements over the years and am sure I have had the placebo effects of every one of them!After stripping all protein and supplements from my daily routine and only reintroducing certain ones in line with guidance from some coaches and research papers.There are 6 supplements I use when trying to gain muscle without fail (alongside a structured nutrition protocol ensuring a surplus is achieved). My Top 5 Supplements:  Let’s first talk about my top 5 supplements I use for growing muscle with little or no body fat gains versus the traditional “Bulking”, eats...

Read more →


Workout of The Week by Coach Matt

Workout of The Week by Coach Matt

If you don't have access to the gym, here is a no-excuse 14 minutes HIIT session by Coach Matt for you to try at home that will guarantee to give you a good sweat on (obviously make sure you have our BCAAs in hand to fuel yourself throughout the workout) This workout is 14 mins in total. Do it in 4 minute blocks with 1 min rest in between. If you've got more time, do it twice or three times!A1: x10 Bodyweight SquatsA2: x5 Bear Crawls Forwards, 5 Bear Crawls Backwards1 min restB1: x5 Plank shoulder tapsB2: x5 Persian Press ups1 min restC1: x5 Star Jump BurpeesC2: x20 Bicycle Crunches Try this...

Read more →


What are electrolytes?

What are electrolytes?

What are they? How do they work within our body? Why it’s important to replenish them after our workouts and also which SF Nutrition products can help us do so.

Read more →