1

Brownie Bites

15 min Easy Serves 2

Ingredients

  • 1 Cup of Oats
  • 2 scoops of SFN Chocolate Protein
  • 2 tbsp Cacao Powder
  • 1/2 Cup of Milk
  • 1 tbsp Maple Syrup
  • 1 tbsp Almond Butter (sub for nut butter of choice, tahini or 1 tbsp of melted coconut oil if nut free)
  • 1 tbsp Ground Almonds
  • use SFN Supergeens for the added boost of antioxidnats

Method

  1. Start by blending the oats in a food processor until they resemble flour.
  2. Next add the remaining ingredients into the blender and whizz it all together until a dough forms.
  3. You want it to be fairly dry so that it sticks together but isn't a wet dough. Add more ground almonds if its too wet and a splash more milk if its too dry.
  4. Use your hands to roll the dough into small balls (you should make about 10).
  5. Leave to chill for about 1 hour before digging in!
  6. Store in the fridge in an air tight container for about 1 week.

Take a look at the rest of recipe's here.

 

WHAT OUR PRO TEAM SAYS:

"Before you read any further - please read this warning! These protein brownie bites are highly addictive and may cause side effects such as despair when your supply runs and out anger when someone eats one from your stash in the fridge."


Older post Newer post

More insights from our experts

The Essential Role of Protein in Mental Health

The Essential Role of Protein in Mental Health

Whilst protein is widely recognised as a fundamental element for physical vitality, particularly associated with muscle growth and repair, its...

Master the Handstand in 15 Minutes: A Step-by-Step Guide

Master the Handstand in 15 Minutes: A Step-by-Step Guide

Welcome to our 15-minute handstand workout video guide! Are you ready to take your fitness journey to new heights? Join...

Unlocking Core Strength: The Importance of Abs Express in Your Fitness Routine with SF Nutrition

Unlocking Core Strength: The Importance of Abs Express in Your Fitness Routine with SF Nutrition

A strong and defined core is not just about aesthetics; it plays a crucial role in overall health and functional...

The Essential Role of Protein in Mental Health

The Essential Role of Protein in Mental Health

Whilst protein is widely recognised as a fundamental element for physical vitality, particularly associated with muscle growth and repair, its profound impact on mental health is often overlooked.
Master the Handstand in 15 Minutes: A Step-by-Step Guide

Master the Handstand in 15 Minutes: A Step-by-Step Guide

Welcome to our 15-minute handstand workout video guide! Are you ready to take your fitness journey to new heights? Join us as we delve into the exhilarating world of handstands, breaking down essential drills and techniques to help you achieve this challenging yet rewarding skill.
Unlocking Core Strength: The Importance of Abs Express in Your Fitness Routine with SF Nutrition

Unlocking Core Strength: The Importance of Abs Express in Your Fitness Routine with SF Nutrition

A strong and defined core is not just about aesthetics; it plays a crucial role in overall health and functional fitness. In our fast-paced lives, finding efficient ways to engage and strengthen our abdominal muscles is essential. Enter "Abs Express," a power-packed ab workout designed to sculpt and tone your core in a short amount of time. In this blog post, we'll delve into the importance of incorporating Abs Express into your fitness routine, with a special focus on nutrition from SF Nutrition to complement your efforts.