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Protein-Packed Chocolate Strawberry Ice Lollies: A Cool and Nutritious Summer Treat

Prep Time: 15 min | Difficulty: Easy | Serves: 2

Looking for a refreshing summer treat that’s as healthy as it is delicious? These chocolate strawberry ice lollies are just the ticket! Packed with protein and fruity goodness, they're perfect for a post-workout snack or a guilt-free dessert on a hot day. The best part? They require minimal prep time and use simple ingredients. Let's get started!

Ingredients

Method

  1. Blend the Fruit: Start by placing the frozen banana and strawberries in a blender. Pulse until they're broken down into small chunks.
  2. Add Milk and Blend: Pour in a splash of milk and blend again until smooth. You may need to scrape down the sides of the blender occasionally to ensure even blending.
  3. Mix in the Protein Powder and Cacao: Add the protein powder and cacao powder to the mixture. Blend until just combined, being careful not to over-blend.
  4. Freeze the Lollies: Spoon the mixture into ice lolly moulds, or if you don't have those, you can use an airtight container. Place in the freezer for about 3-4 hours, or until completely frozen.
  5. Serve and Enjoy: Once frozen, remove from the moulds and enjoy a cooling, protein-packed treat!

Tips and Tricks

  • No Ice Lolly Moulds? No Problem: If you don't have ice lolly moulds, simply pour the mixture into a Tupperware container. Once frozen, you can scoop out portions into bowls or use an ice cream scoop for easy serving.
  • Customise Your Lollies: Want to mix things up? Try adding different frozen fruits like blueberries or raspberries. For an extra chocolatey kick, drizzle melted dark chocolate over the frozen lollies before serving.
  • Serving Suggestions: These ice lollies are perfect on their own, but you can also pair them with fresh berries or a dollop of whipped cream for a more indulgent treat.

Try More Summer Protein Recipes!

If you're in the mood for more refreshing and protein-packed recipes, be sure to check out our tropical 'Mango Mango' protein shake. It's a fruity explosion that will keep you cool and energised during the summer heat!

What Our Pro Team Says:

"What is summer and sunny weather without an ice-cream or three? Fran has got you covered with this delicious protein ice pops recipe! You don’t need fancy ice lolly moulds; you can just as easily place it in a Tupperware in the freezer and scoop out into a bowl to serve."

Get ready to enjoy summer with this easy-to-make, protein-rich treat! Whether you're relaxing by the pool or enjoying a sunny afternoon, these chocolate strawberry ice lollies are sure to be a hit. Try them out today and let us know what you think!


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