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2018 - The Year Of Plant Based Eating

2018 - The Year Of Plant Based Eating

There are many trends that come and go within the health and fitness industry, from bulletproof coffees to oil pulling and detox teas. But one trend that is gaining more and more momentum in recent months is the movement towards more plant based eating. In 2018, over 168,500 people signed up to do Veganuary, an increase of 183% from 2017. With an ever increasing number of people turning towards a plant based diet for a number of reasons, is this just a fad that will come and go or is this way of living here to stay? Whatever position you...

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The SFN Show // Episode 17 // Re-Nourish

The SFN Show // Episode 17 // Re-Nourish

Who? Rhiannon Lambert (aka Rhitrition).  Where? KXU, London.  Rhiannon Lambert is here to talk to us all about her first ever book; Re-Nourish.  So, who is Rhiannon Lambert? Rhiannon is a leading Harley Street Nutritionist specialising in weight management, eating disorders and sports nutrition. Registered with the Association for Nutrition (ANutr), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a diploma from The National Centre For Eating Disorders approved by The British Psychological Society (BPS). So you could say she...

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International Women's Day

International Women's Day

It’s International Women’s Day today and the movement towards gender parity with #timesup and #metoo being pushed to the forefront of the media, there is a real sense of solidarity. 
We are making a positive step forwards but we still have a long way to go. It’s now more than ever that we need to be uplifting and empowering with our friends, family, colleagues and strangers to work towards inclusivity! This world has a place for everyone and anyone; we all have an equal opportunity to be able to connect and change the status quo… together! With all this in...

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The SFN Show // Episode 16 // Bugs Bunny Balls

The SFN Show // Episode 16 // Bugs Bunny Balls

Who?  Fran Currie.  Where? Bakesmiths, Bristol.  Fran Currie is one of our Foodies who always creates such tasty recipes using our protein powders. With Easter just around the corner, why not make the Easter bunny jealous with these Carrot Cake Protein Balls? They taste just like carrot cake too! Here's what you'll need: Medjool dates (stoned) Cinnamon Ginger All spice Oats Medium carrot 2 scoops of SFN Vanilla protein (any) This recipe is SO easy to make and ideal for those 3pm snack cravings at work. It's pretty simple, grate your carrot then throw all the ingredients into a food processor...

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