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Miles Nazaire's Transformation

Miles Nazaire's Transformation

When I started this journey into the fitness world I really had no idea what I needed to do to reach my goals, but I knew that I wanted to make sure I understood what I had to do to, from food, drinks and protein. Not only did I want it o be healthy but also tasty!   Best Protein Powder: I then found sfnutrition, I was stuck trying to find the best protein powder that would help me along side my new diet for the added protein intake I needed. My friend then told me to try sf which to...

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How I fit SF Nutrition into my day!

How I fit SF Nutrition into my day!

Hi Everyone, So I’ve been using the new SF Nutrition range of flavours this month and would love to share with you all my thoughts and how I fit each into my day! Firstly, going by how good all the other products taste, I had high expectations... which of course have been smashed out the park by both ‘Dark Chocolate Super Greens’ & ‘Salted Caramel Vegan Protein’. My Routine: For the past few months, I have had a regular routine of using SF Nutrition Super Greens Powder each morning upon waking. Poor weather, less daylight and busy days all play...

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Cake Oats Recipe

Cake Oats Recipe

This is one of the most asked about meals I eat... The famous cake oats!

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What are electrolytes?

What are electrolytes?

What are they? How do they work within our body? Why it’s important to replenish them after our workouts and also which SF Nutrition products can help us do so.

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Vegan Shreds

Vegan Shreds

Check out a post from one of our SFN Heroes undergoing a SFN vegan transformation!

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The Wonders of Water

The Wonders of Water

We all know how important water is; we’ve all heard the headline “the human body is made up of 50-65% water”. But very few of us know how this statistic translates into practice and we’re all guilty of taking little to no action to improve our consumption of water. Many of my clients justify their low water intake with their consumption of other fluids; fruit juice, tea & coffee or fizzy drinks. They’re all fluids, right? What does it matter if it’s not water? However, facts are facts, and when it comes to fluid intake, water is king and the benefits of...

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