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What Is 'Clean Eating'?

What Is 'Clean Eating'?

If you are on social media of any kind, then you will have most definitely heard this term being banded around far too frequently for my liking… ‘clean eating’. To be perfectly honest, I have no idea what this term actually means. I think if you asked anyone what ‘clean eating’ means, I am almost certain that 90% of the time you would get an entirely different answer. Some will say gluten-free, others sugar-free and for some, it’s plant-based. It really is a mystery of a phenomenon and one that I think it all too often is written in the...

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11 Steps For Managing Stress

11 Steps For Managing Stress

Our friends at Duo have come up with 11 steps for managing stress;  1. Plan  Make to-do lists with your highest priority tasks first.   2. Delegate  You can’t do everything on your own. Outsourcing the tasks that can easily and efficiently be done by others will open you up to tackle the more difficult ones with more time and energy.  3. Learn to say “no”  This seems simple, but knowing and sticking to your limits is often the most difficult act to maintain.  4. Write down your goals  This causes you to clearly articulate them and keeps you more accountable...

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Meet our new Ambassador; Ed Jackson!

Meet our new Ambassador; Ed Jackson!

Meet our new S.F. Nutrition Brand Ambassador and former professional rugby player @Ed Jackson!  Ed's Story Ed played professionally for 10 years after he left school for various teams including Bath, London Welsh, Wasps and NG Dragons.  11 months ago, Ed went through a serious incident where he broke his neck diving into a swimming pool which put an end to his rugby career. His official prognosis was that he would never be able to walk or use his arms again and that he would need an electric wheelchair. Since then, Ed has been on his road to recovery. Initially,...

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The SFN Show // Episode 18 // Tom Abell

The SFN Show // Episode 18 // Tom Abell

At only age 24, Tom Abell is currently in his 3rd year of being a full-time Batsman at Somerset Cricket Club. Tom attended Taunton School where in 2012 he accumulated seven centuries and passed 50 in every innings he played at an average of 193, and he was named 2013 Young Wisden Schools Cricketer of the Year. He then went on to Exeter University where he studied Sport Science and French.  Tom's Off-season Off-season, Tom would often have a lot of strength and conditioning coaching at the club. If you look at the players in the last century of Cricket you’ll notice how...

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Plant Based Protein and Eating

Plant Based Protein and Eating

There are many trends that come and go within the health and fitness industry, from bulletproof coffees to oil pulling and detox teas. But one trend that is gaining more and more momentum in recent months is the movement towards more plant based eating and protein. With an ever increasing number of people turning towards a plant based diets and plant based protein for a number of reasons, is this here to stay? Pros and Cons to plant-based eating... Whatever position you take on the matter, there is no denying that there are obvious benefits of leading a plant based diet...

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The SFN Show // Episode 17 // Re-Nourish

The SFN Show // Episode 17 // Re-Nourish

Who? Rhiannon Lambert (aka Rhitrition).  Where? KXU, London. Rhiannon Lambert is here to talk to us all about her first ever book; Re-Nourish.  So, who is Rhiannon Lambert? Rhiannon is a leading Harley Street Nutritionist specialising in weight management, eating disorders and sports nutrition. Registered with the Association for Nutrition (ANutr), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a diploma from The National Centre For Eating Disorders approved by The British Psychological Society (BPS). So you could say she knows...

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