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SF SPEAK: Sleep Cycles

SF SPEAK: Sleep Cycles

Sleep Cycles Our friends over at Starks Fitness are bringing the knowledge bombs...have a read of the latest SF Speak episode on Sleep Cycles. Upon falling asleep our body passes through four stages of ‘sleep cycles’ one complete cycle is roughly 90 minutes in duration. The stages within each cycle have their own benefits, which is why it is crucial we get not only the correct duration but the correct quality of sleep in order to see the benefits. Most people know sleep as two parts, Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM). In this blog, we go...

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NEW & COMING SOON: SF Health & Wellness App

NEW & COMING SOON: SF Health & Wellness App

I’m sure we can all agree entry into 2021 has been tougher than we would’ve liked, with yet another lockdown introduced causing a nationwide standstill. However, this time round, we’re a little bit more equipped to the concept of ‘staying at home’, with the ability to continue with our usual daily routines as best as possible. There have certainly been some necessary shifts in ways of working, creating entertainment (a supermarket visit is such a highlight nowadays) and prioritising our daily movement, but the constant evolution of available gadgets and technology is also doing its best to assist. Here at...

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Staying Fit & Healthy This Christmas

Staying Fit & Healthy This Christmas

With the festive period about to kick into gear, although it will be a little different this year with restrictions due to the current pandemic we wanted to do our bit for you this Christmas! We have asked our network of coaches and influencers to help you navigate through the busy Christmas period with some top tips on how to stay fit and healthy whilst not overeating. Reduce your calories  for 2 days before Christmas day and after boxing by 30-50% keeping protein elevated to compensate for relaxing for 2 days SF Nutrition is the perfect partner for this - Tommy...

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Voted in the top 10 Vegan Protein products 2020

Voted in the top 10 Vegan Protein products 2020

SF Nutrition in the top 10 best vegan protein to try for 2020 by the Mirror Vegan Protein: If you’re looking to up your protein intake to maximise results from your workouts, vegan protein shakes are a great place to start. Whether your exercise regime is at beginner or intense level, whilst working out we lose a lot of the important stuff we put into our bodies. Protein isn’t only essential for cell repair and hormone production it also promotes quicker recovery. With so many proteins powders available on the market, it can often be a difficult one to navigate...

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SF Nutrition shortlisted for the Health & Wellbeing awards 2020

SF Nutrition shortlisted for the Health & Wellbeing awards 2020

Here at SF Nutrition HQ, we are very excited to have been shortlisted for the 2020 Health & Wellbeing awards. We have been entered into the Fitness Fuel category with our Vegan Protein Head over to Health & Wellness to find out more and keep an eye out for the winner that will be announced on the 1st of October. Fingers crossed and toes that our vegan protein can get the win over the line!!

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SF Nutrition Ebook For NHS

SF Nutrition Ebook For NHS

SF Nutrition, the 100% natural UK nutrition brand, has launched a free nutrition ebook designed to fuel NHS staff with the healthy food they require to continue in the fight against Coronavirus. The SF Nutrition Shake ‘n’ Bake Plan consists of a number of delicious recipes packed with nutrition to keep health workers fuelled and fighting fit for their next shift. The Shake 'n' Bake Plan: Focusing on the diet and wellbeing of staff, the complementary plan provides health service workers with quick and easy nutritious recipes that can be created around their busy schedules. The plan will be launched...

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