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The SFN Show // Episode 13 // Brownie Bites

The SFN Show // Episode 13 // Brownie Bites

Who?  Emily Moreton (aka. twistingmymelon) Where?  Bakesmiths, Bristol. Indulge in these gorgeous brownie bites without feeling too guilty! Here’s what you’ll need: 25g Pumpkin seeds 50g Pecans 50g Roasted Hazelnuts 200g Oats 5 tbsp. Maple Syrup 5 tbsp. Cocoa powder 2 tbsp. Almond butter A splash of almond milk 250g Dates 2 scoops of Dark Chocolate Protein Powder 100g Quinoa pops 200g Raisins 30g Cranberries Method: Blend Pumpkin seeds, pecans, roasted hazelnuts and oats until the nuts have broken down. Pop in all the ingredients except the quinoa pops, raisins and cranberries and blend. Once blended to a paste, add the raisins,...

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The SFN Show // Episode 11 // Charlotte Holmes talks recovery

The SFN Show // Episode 11 // Charlotte Holmes talks recovery

Who? Charlotte Holmes Where? KXU, London.  Charlotte Holmes is a personal trainer, yoga-lover, and model. She’s currently on a TV Show on MTV called Ex on the Beach and Body SOS. Body SOS: The concept of the show is not just about body transformations but also about the mind. It’s all about incorporating good nutrition and movement into the lives of these individuals so that they’re happier and healthier. It’s actually a really good programme to have on at this time of year because it’s uplifting, positive and motivating. Catch it on MTV at 8pm on Wednesday’s, FYI. More importantly, this SFN...

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The SFN Show // Episode 10 // Vitamin D

The SFN Show // Episode 10 // Vitamin D

Who?  Kathryn Fielding, Nutritionist.  Where?  KXU, London.  Kathryn Fielding works in the marketing department at KXU as well as being a Yoga Instructor, but her main profession is as a nutritionist. This Episode: In this episode, Kathryn discusses Vitamin D, or “the sunshine vitamin” as some people like to call it. There’s so much more to vitamin D than we think and you don’t just get it just from the sun. Vitamin D is a fat-soluble hormone that our bodies need for bone health, body health as well as acting as an anti-inflammatory. Our bodies need vitamin D and more...

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The SFN Show // Episode 9 // Fran's Supergreens Smoothie

The SFN Show // Episode 9 // Fran's Supergreens Smoothie

Who? Fran Currie Where? Bakesmiths, Bristol.  Supergreen's Smoothie  5 reasons why they’re so great:  You can have them on the go They’re a great, easy snack They’re only 300 cals You can have them pre or post workout They’re packed full of antioxidants and micronutrients Fran loves smoothies because they’re so easy to make and you get so many nutrients from the spinach and Supergreens powder. AND it’s super tasty. Supergreens powder is one of Fran’s favourite SFN products because as soon as she starts to feel ill, she’ll make a Supergreens Smoothie and feel those nutrients kick in. Check...

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The SFN Show // Fran's chocolate protein porridge

The SFN Show // Fran's chocolate protein porridge

Who?  Fran Currie Where?  Bakesmiths, Bristol Fran’s back again with a chocolate protein porridge recipe, but this time she’s pimping out your porridge. This chocolate porridge recipe is ideal for those cold winter days where you wake up seriously lacking energy. Grab yourself some: SFN Dark Chocolate Vegan Protein powder, Almond milk, Oats, Cinnamon (for extra flavour!), A handful of strawberries and a banana for toppings! Method: Pour the oats into a hot saucepan, add in the almond milk and stir immediately. You can also add water later if the consistency is too thick. You can use absolutely any milk you can...

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Here’s to 2018, the same you, but better.

Here’s to 2018, the same you, but better.

New Year, New Me: It's the beginning of the year and whispers of “New Year, New Me”, “Diets”, losing weight, and “Dry Januarys” are in the air. There seems to be mixed feelings towards goal setting at New Year; with some finding New Year's resolutions pointless or choosing to set goals throughout the year instead, and others who like to make resolutions when the clock strikes 12 on the 1st Jan, finding it a motivational kick into action! Let's be honest, generally our lives are pretty hectic, we’re a pretty ambitious bunch and we love to put pressure on ourselves....

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