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The SFN Show // Episode 4 // Andrew Tracey

The SFN Show // Episode 4 // Andrew Tracey

Where?  Starks Fitness, Bristol. Who?  Andrew Tracey. Who is Andrew Tracey?  Andrew Tracey is the founder of The Nomad Way and youarenotyourgymmembership.com. During his school years, Andy was never into anything competitive and wasn’t involved in any organised sports. At 16, he left school and took a job in a bodybuilding gym where he fell in love with health and fitness. He would work from dusk till dawn, talking to everyone he could and absorbing all the knowledge they’d pass on. He then went on to complete courses to become a PT, as he knew that was the route for...

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The SFN Show // Episode 3 // Chris Cook

The SFN Show // Episode 3 // Chris Cook

Where?  Starks Fitness, Bristol. Who?  Chris Cook. Who is Chris Cook?  Chris Cook is a professional rugby player for Bath. Born and bred in the city he started playing for the mini’s when he was just 6 years old and since then signed his first contract in 2009. Chris’s childhood dream was to become a professional rugby player but he never thought that it would actually happen. Being a late bloomer, Chris didn’t have the conventional route into the club. He was picked up by the academy when he was 18 and was fortunate enough to get selected for England’s...

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My top 5 tips on how to stay on track this Christmas!

My top 5 tips on how to stay on track this Christmas!

It’s that time of year for mince pies and mulled wine. There’s so much potential for everything to go horribly wrong, but how do you say yes to social events and enjoy the never-ending Christmas parties without ruining the hard-earned progress you’ve made this year? Well, here are my top 5 tips on how to make smart choices through the festivities to help you stay on track! 1. Do some menu investigating for the office lunch Find out where your Christmas party is being held and have a look through the menu beforehand. You can not only pre-assess what is...

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The SFN Show // Episode 2 // Alex Crockford

The SFN Show // Episode 2 // Alex Crockford

Where?  KXU London. Who?  Alex Crockford. Who is Alex Crockford?  Alex started out as a personal trainer but has always wanted to be a fitness model. Even as a teenager, he’d see those guys on the front of the magazine and think “how can I be that guy?” …and now he’s one of them! Since then, he has moved away from his personal training to find a way of reaching more than just one person at a time. Although he still loves personal training, and occasionally continues his one-to-one sessions, his real passion is to help as many people as...

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The SFN Show // Episode 1 // Lee McLaughlin

The SFN Show // Episode 1 // Lee McLaughlin

Where?  Starks Fitness, Bristol. Who?  Lee McLaughlin. Who is Lee McLaughlin?  Lee McLaughlin is a personal trainer, coach, fitness model and stars on the front cover of the current Men’s Fitness Magazine. It all started for Lee when he was predicted to come 5th in the 100m race at school. 5th place? He wasn’t having that. After defying all odds, he ran the race and ended up breaking the school record! And before he knew it, he was playing Rugby for the school too. He then went on to compete in 100m and 400m races regularly. Unfortunately, Lee picked up...

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Meet The Founder – The Man, The Myth, The Legend

Meet The Founder – The Man, The Myth, The Legend

Who is he? Hi, my name is James Stark and I am the extremely proud founder of SF Nutrition. I have been working in the industry for over 6 years and have been lucky enough to be surrounded by some of the industries most experienced coaches. Vision: My vision has always been to deliver my work at 100% whether it being coaching clients, writing for magazines or performing demonstrations. This is where the idea formed of SFN. I wanted to develop a range of products that did exactly what they said on the tin; offering the consumer a no-nonsense approach...

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