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The SFN Show // Episode 7 // Emma Walsh

The SFN Show // Episode 7 // Emma Walsh

Who?  Emma Walsh.  Where?  KXU, London.  Who is Emma Walsh? Emma Walsh is a South-African fitness blogger, YouTuber and ex professional dancer. Her career as a professional singer, dancer and actress lasted for 18 years before she quit 2 years ago. Going from dancing every day for 8 hours to nothing, Emma started training to keep herself sane!  Emma's Vlogging: Emma is also a popular YouTube vlogger and posts car and lifestyle videos. Ever since she was a child, Emma has raced go-karts and watched Formula 1 with her Dad. In fact, her first ever YouTube video was of her...

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The SFN Show // Episode 6 // Emily Moreton's Protein Eggnog

The SFN Show // Episode 6 // Emily Moreton's Protein Eggnog

Who?  Emily Moreton Aka Twistingmymelon.  Where?  Bakesmiths, Bristol.  Who is Emily? Emily is a food blogger on Instagram who creates lots of yummy, nutritious recipes. She started her account in January, so was short of usernames to choose from without adding lots of numbers. Her boyfriend suggested “Twisting My Melon Man” because of the Happy Mondays song. Emily liked it but took away the “man”, so now she’s just “twistingmymelon”. Emily has won quite a few competitions on Instagram too, so it’s definitely a name that stands out! Emily and her family are massive cooks and so is her boyfriend....

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The SFN Show // Episode 5 // Fran Currie's Mince Pie Protein Balls

The SFN Show // Episode 5 // Fran Currie's Mince Pie Protein Balls

Who?  Fran Currie. Where?  Bakesmiths, Bristol.  Fran Currie is one of our Foodies who always creates such tasty recipes using our protein powders, and what better way to get into the Christmas spirit than with a couple of mince pie protein balls? Where did this idea come from? Fran and her family LOVE mince pies so Fran wanted to incorporate the taste into a healthy protein snack. Trying to recreate that “Christmassy” taste we all know and love, Fran uses half an orange and a mix of cinnamon, all spice and nutmeg. At this time of year, these are Fran’s...

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The SFN Show // Episode 4 // Andrew Tracey

The SFN Show // Episode 4 // Andrew Tracey

Where?  Starks Fitness, Bristol. Who?  Andrew Tracey. Who is Andrew Tracey?  Andrew Tracey is the founder of The Nomad Way and youarenotyourgymmembership.com. During his school years, Andy was never into anything competitive and wasn’t involved in any organised sports. At 16, he left school and took a job in a bodybuilding gym where he fell in love with health and fitness. He would work from dusk till dawn, talking to everyone he could and absorbing all the knowledge they’d pass on. He then went on to complete courses to become a PT, as he knew that was the route for...

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The SFN Show // Episode 3 // Chris Cook

The SFN Show // Episode 3 // Chris Cook

Where?  Starks Fitness, Bristol. Who?  Chris Cook. Who is Chris Cook?  Chris Cook is a professional rugby player for Bath. Born and bred in the city he started playing for the mini’s when he was just 6 years old and since then signed his first contract in 2009. Chris’s childhood dream was to become a professional rugby player but he never thought that it would actually happen. Being a late bloomer, Chris didn’t have the conventional route into the club. He was picked up by the academy when he was 18 and was fortunate enough to get selected for England’s...

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My top 5 tips on how to stay on track this Christmas!

My top 5 tips on how to stay on track this Christmas!

It’s that time of year for mince pies and mulled wine. There’s so much potential for everything to go horribly wrong, but how do you say yes to social events and enjoy the never-ending Christmas parties without ruining the hard-earned progress you’ve made this year? Well, here are my top 5 tips on how to make smart choices through the festivities to help you stay on track! 1. Do some menu investigating for the office lunch Find out where your Christmas party is being held and have a look through the menu beforehand. You can not only pre-assess what is...

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