Recipes — Nutrition

10-15 mins | Easy | Serves 1 Ingredients 1 Scoop of SFN's Madagascan Vanilla Protein 1 Cup of Greek Yogurt 1 Cup fresh or frozen blueberries 1 Tbsp flaxseed meal 1 Tsp of Maple Syrup or Honey Fresh fruit and berries to top (optional) Add all of the ingredients to a blender and blend until creamy and smooth. Add more yogurt to thin, if needed. Pour into your bowl and top with fresh or frozen fruit. Enjoy! Give some more of our recipes a try!   WHAT OUR PRO TEAM SAYS: "Add some fresh blueberries on top for an extra hit of antioxidants! Not only can they lower your risk...

10 mins | Easy |Serves 2 Ingredients 1-2 Scoops SFN Madagascan Vanilla Protein 2-4 Large Chunks Of Vegan/White Chocolate 2.5 Cups Of Coconut Milk 6 Tbsn Oats 1 Ripe Banana Handful Of Cashews 2 Tbsn Toasted Coconut Optional - Top with Almonds/Coconut/Cashews Add the white chocolate to a jug, and pour in 2 cups of the coconut milk. Microwave until the mixture is hot and the chocolate has melted (you can do this in a pan if you prefer). Place the oats, banana, cashew nuts, coconut, and pour in the 1/2 cup of coconut milk and blend for 1 minute, until smooth. (Don't add anything hot...

10-15 mins | Easy | Serves 2-3 Ingredients 1-2 Scoops SFN Strawberry Vegan Protein 150g Frozen Strawberries 150g Frozen Raspberries 150g Frozen Blueberries Splash of Almond Milk 25g Of Coconut Yoghurt Optional - Top With Blueberries/Raspberries/Choc  Add all the Berries, Milk, Protein & Yoghurt Into The Blender & Blitz Until Smooth Serve With The Yoghurt and Extra Berries Enjoy! Give some more of our recipes a try! WHAT OUR PRO TEAM SAYS: "The perfect alternative to ice cream for those looking to maintain a healthy balanced diet! " Our Products are 100% natural and manufactured in the UK. You can rest assured there is...

15 min Easy Serves 2 Ingredients Blueberries x 8-12 Bannana x 1 (small) Oats x 30g 1 scoop of SFN Vanila Protein Almond Mink (or alternative) x 350ml Almond Butter x 1 tbsp Blend with ice Method During this unprecedented time, ensuring that you are getting all the essential nutrients, vitamins and quality ingredients to your diet is crucial for wellbeing. Curated by the team at Starks Fitness to work around the busy schedules and tired bodies. Considering what consists in “nutritionally balanced” meals, these have been designed to cover nutritional needs. Pop all the ingredients in a blender and...

15 min Easy Serves 2 Ingredients 1 Frozen Banana  1 Scoop SFN Choc Protein 1 tbsp Cacao Powder 1 tbsp Maca Powder 1 tbsp Chia Seeds 1 tbsp Hemp Seeds 1 tbsp Peanut Butter Ice  200ml Milk  Method Blend everything together in a blender and enjoy! Simples! Why not give our Mean 'n' Green Protein Overnight Oats a go!    WHAT OUR PRO TEAM SAYS: "I can't think of a more perfect combo than peanut butter and chocolate...I mean Reese's...need I say more?  Therefore this is the ultimate smoothie, rich chocolatey, peanut buttery and down right delish."    DOWNLOAD COMING SOON