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Berry Bonanza

Conduct your very own colourful concoction like this Very Berry-Vanilla Smoothie bowl. Perfect for those days when you want something refreshing and full of goodness to bring you back to life.

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Cheeky Chia

Fran's back at it again with the perfect breakfast recipe for those days where you want something a little different or you have no time to make breakfast in the morning. This is perfect as it is easily made the night before and packs a real chocolaty protein punch!

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Little Balls of Joy

These little balls of protein heaven are the perfect fix for that sweet, post-dinner craving. They taste even better as a topping, adding extra POW to your morning porridge! We guarantee you won’t be able to stop once you start, thanks a lot Fran!

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Charlie & the Choco-Berry Lollipops

What is summer and sunny weather without an ice-cream or three? Fran has got you covered with this delicious protein ice pops recipe! You don’t need fancy ice lolly moulds, you can just as easily place in a tupperware in the freezer and scoop out into a bowl to serve.

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Mousse Me Up!

So simple, yet sooooo delicious. Ramp up your protein and fats intake with this tasty little number!

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Tropicana

Summer is here and what better way to cool off and fuel your body post workout then a refreshing tropical smoothie?

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Strawberry Nice Cream

Fran's been at it again, this time making the perfect summer breakfast/snack. So cooling, easy to make and tastes just like ice cream. But unlike conventional ice cream it's actually only made with three ingredients: strawberry’s, banana and SFN Mad Vanilla Whey Protein.

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Mango Mango

Delight your mouth with the bursting flavours of the Caribbean! Loaded with 100% natural protein, replenish and repair those muscles as you sit back and enjoy this tasty number. As with all our products, our Whey Protein is 100% natural, sourced and manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products.

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Kapow!

It seems to be that time of the year when everyone you know has a cold or flu. Fend off those nasties with our cold-busting protein shake, Kapow! Loaded with antioxidants and nutrients to replenish your body and fuel it with the ammo needed to fight off the bugs. As with all our products, our Vegan Protein and Supergreens are 100% natural, sourced and manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products.

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Green Me Up Scotty

Are you getting your greens onboard? Load up and increase your daily intake with this absolutely delicious protein shake, 'Green Me Up Scotty'! As with all our products, our Lean Whey Isolate is 100% natural and manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products.

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Chias to That

Introducing, Chias To That. After a well deserved Christmas gorge, load up on micronutrients and antioxidants with a caffeine twist to get your body prepped for a kick ass January!

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Green Giant

This is one tasty protein shake and a real favourite of mine! I love it because it's super easy to make and helps me clear out my fridge. Load up with micronutrients, to equip your body with an arsenal of phytonutrient antioxidants after those grueling session. 100% natural, incredibly delicious and boasting thousands of plant compounds, the Green Giant is my go to shake when I'm feeling I need a kick.

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Nuts About Soy

Funk up your collection of smoothie recipes with our tasty vanilla soy protein shake, Nuts About Soy! It's super simple to make and loaded with 100% natural protein.

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