Recipes — Anytime

What is summer and sunny weather without an ice-cream or three? Fran has got you covered with this delicious protein ice pops recipe! You don’t need fancy ice lolly moulds, you can just as easily place in a tupperware in the freezer and scoop out into a bowl to serve.

25-30 mins | Easy | Serves 12 Ingredients 1-2 Scoops SFN Salted Caramel Protein 1/4 Cup Of Peanut Butter 1 Cup Of Dark Chocolate Chips 1 Tbsn Coconut Oil Optional For Toppings (Coconut Shavings & Almond Flakes) Fill mini muffin tin with muffin liners and spray with coconut oil and set aside. In a medium sized bowl mix the peanut butter and protein powder together. Separate the mixture into 12 marble sized balls (1 teaspoon) and set aside.  Melt the chocolate in a microwave, stir the mixture every 45 seconds until all the chocolate has melted. Scoop 1 teaspoon of the chocolate...

15 min Easy Serves 2 Ingredients 3 tbsp Chia Seeds 1 Scoop SFN Choc Protein 1 tsp Cinnamon 100ml Milk/Water Berries Banana Yoghurt Peanut Butter Method Mix together the chia seeds, protein powder, cinnamon and milk or water in a bowl and leave in the fridge for about 30 mins to set. Add your chia pudding and other breakfast ingredients into a bowl – granola, fruit, berries, yoghurt and nut butter all work really well. Fran x You can take a look at some of our other recipe's here. WHAT OUR PRO TEAM SAYS: "This is the kind of breakfast that will make you feel great,...

15 min Easy Serves 2 Ingredients 1 can (400g) Chickpeas 3 Eggs 70g Ground Almonds 1 tsp Baking powder 2 Scoops SFN Vanilla Protein 2 Tbsp Milk 2 tsp Honey 4 tsp Natvia/Stevia or 4tbsp Natural sweetener 100g Dark Chocolate  Method Preheat the oven to 180 degrees. Blend the chickpeas in a food processor with the eggs until smooth. Tip the chickpea mix into a bowl and add the remaining ingredients - apart from the dark chocolate and mix together. Chop the dark chocolate into chunks and add into the mix - stirring together. Pour the mix into a greaseproof lined brownie tray and...

15 min Easy Serves 2 Ingredients 1 Banana 2 tbsp Almond Butter (I use Pip & Nut) 1 Egg 2 Scoops SFN Vanilla Whey Protein 100g Oats 1 tsp Baking Powder Method Preheat the oven to 180 degrees. Start by mashing the banana in a bowl with a fork. Next stir in the egg until it is all combined together. Add the remaining ingredients and mix together until a sticky dough forms. Spoon tablespoons of mix onto a lined baking sheet until you have used up all the mix - should make about 10 cookies. Bake in the oven for about 20 mins until golden...

15 min Easy Serves 2 Ingredients 100g Oats 30g Supergreen Powder 1 tsp Matcha Powder 50g Dates 2 tbsp Almond Butter (Try Pip & Nut) 2 tsp Honey Method Blend everything together in a food processor until a crumbly mix forms. Using your hands press the mixture into balls. Chill in the fridge and enjoy! You can purchase our Supergreen protein here. Our gooey, vegan cookies are also delish - we highly recommend!   WHAT OUR PRO TEAM SAYS: "These little Supergreen Power Balls sure do pack a powerful protein punch but they are the ultimate Supergreen Power Balls for a caffeine boost, full of essential vitamins and minerals." DOWNLOAD...

15 min | Easy | Serves 2 Ingredients 80g Oats 1/2 Apple Handful of Raisins 1 Scoop of SFN Berry Protein Powder 250ml Milk Fresh berries to top Method Put all the ingredients into a bowl and mix together. Place in the fridge for 4 hours or overnight. When ready to eat top with some berries or coconut shavings. If you enjoyed this sweet protein packed breakfast, then give our pear and chocolate protein packed pancakes a go!    WHAT OUR PRO TEAM SAYS: "I love having something easy to grab and go in the mornings and this protein packed Berry Bircher muesli really...

15 min Easy Serves 1 Ingredients 1 Frozen Banana 75g Frozen Strawberries 1 scoop SFN Vanilla Protein 25ml Milk Optional Toppings: granola, peanut butter, chia seeds, raisins, anything you fancy. Method Place the banana and strawberries in a blender and blend until smooth, adding the milk to help it blend. It might take a few mins and you may have to scrap down the fruit from the sides of your blender a couple of times. Add the protein powder and blend again until it is all combined - you should be left with a thick but smooth ice cream. Transfer your ice cream into a...

15 min Easy Serves 2 Ingredients 1 Cup of Oats 2 scoops of SFN Chocolate Protein 2 tbsp Cacao Powder 1/2 Cup of Milk 1 tbsp Maple Syrup 1 tbsp Almond Butter (sub for nut butter of choice, tahini or 1 tbsp of melted coconut oil if nut free) 1 tbsp Ground Almonds use SFN Supergeens for the added boost of antioxidnats Method Start by blending the oats in a food processor until they resemble flour. Next add the remaining ingredients into the blender and whizz it all together until a dough forms. You want it to be fairly dry so that it sticks together but isn't...

15 min Easy Serves 1 Ingredients 30g Oats 2 tbsp Chia Seeds 1 Scoop SFN Vanilla Protein 1 tbsp Baobab Powder 200ml Milk Fresh Raspberries and peanut butter to top. Method Start by cooking your oats in the milk in a saucepan on the stove. Simmer gently for about 4 mins stirring regularly before adding the chia seeds, protein and baobab powder. Continue to cook for another 2 mins - stirring to make sure that all the ingredients are combined together. Pour into a bowl and serve up with some fruit and nut butter. Our S.F. Nutrition Protein Berry Bircher Recipe is another tasty recipe that you should try!  ...

20 min Easy Serves 1 Ingredients 1 Banana 1 Egg 1 scoop SFN Vanilla Protein Powder 2 Tbsp Oats 1 tsp Baking Powder 50ml Milk Chocolate Hazelnut Spread (I used Pip&Nut) Optional: 1 tsp Maca Powder Method Start by placing all of the ingredients, including the protein powder, apart from your chocolate spread, into a blender. Blend together until a smooth and slightly thick batter has formed. If your batter is too thick add a splash more milk and if its too thin add a few more oats. Heat a non- stick pan over a medium heat before pouring in small dollops of pancake batter. Once...

15 min | Easy |Serves 2 Ingredients Porridge oats Coconut milk Cocoa powder SFN Vegan Dark Chocolate Protein powder Top it with what ever you like but this has Pip and Nut chocolate coconut hazel butter, smashed whole and dried raspberries, hazel its and a popcorn protein ball! Method Simply mix all the ingredients together before microwaving and stirring occasionally.  If you've tried this Chocolate Porridge Vegan Protein Bowl recipe and loved it - be sure to share! Try our protein packed "Choc Chia Pudding" protein recipe!   WHAT OUR PRO TEAM SAYS: "Looking for some more vegan protein recipe's? You...

15 min Easy Serves 2 Ingredients 1 Medium Carrot 4 Medjool Dates 1/2 cup Oats 1 1/2 tsbp Cinnamon 1/2 tsp All Spice 1/4 tsp Ground Ginger 2 Scoops SFN Vanilla Whey Method Start by grating the carrot and adding to a food processor. Add the remaining ingredients and pulse until all the ingredients are combined. Keep pulsing until the mix comes together and starts forming clumps. Scoop a small amount of mixture out and roll into a ball. Do the same with the remaining mixture until it is all gone. Store in the fridge for about 30 mins to firm up and then...

15 min | Easy |Serves 2 Ingredients Frozen Strawberries Banana SFN Dark Chocolate Lean Whey Protein Powder Ice Milk Maca powder Cacao powder Method Simply blend all of the ingredients together and you have yourself a scrummy bowl of berry protein smoothie! WHAT OUR PRO TEAM SAYS: "Start your day strong with this delicious berry & chocolate protein smoothie bowl. It's never too cold for one of these bad boys!" DOWNLOAD COMING SOON

As the days get colder and darker, our foodie Fran, is on a constant mission to avoid winter illness at all costs. This immune boosting smoothie is packed full of anti-inflammatory ingredients like turmeric which is her absolute favourite jar in the spice cupboard, orange for loads of vitamin C and super greens powder for all those micronutrients to keep her body and immune system happy!