Recipes — Post workout

15 min | Easy | Serves 2 Ingredients 1 cup of Cold Black Coffee (our favourite Taylor's of Harrogate) 1 Scoop of SFN Choc Protein Large Handful of Ice Cubes 50ml Milk Method Blend everything together in a blender. Pour into a cup and enjoy! Another delish recipe: give the 'Trifecta' a try! WHAT OUR PRO TEAM SAYS: "The sun has been shining recently and you know what that calls for...the annual transition from hot coffee to iced coffees, or in our case our mighty mocha. It really is a glorious moment when instead of cradling a cup of coffee as if your...

15 min Easy Serves 2 Ingredients 1 Frozen Banana  1 Scoop SFN Choc Protein 1 tbsp Cacao Powder 1 tbsp Maca Powder 1 tbsp Chia Seeds 1 tbsp Hemp Seeds 1 tbsp Peanut Butter Ice  200ml Milk  Method Blend everything together in a blender and enjoy! Simples! Why not give our Mean 'n' Green Protein Overnight Oats a go!    WHAT OUR PRO TEAM SAYS: "I can't think of a more perfect combo than peanut butter and chocolate...I mean Reese's...need I say more?  Therefore this is the ultimate smoothie, rich chocolatey, peanut buttery and down right delish."    DOWNLOAD COMING SOON

This concoction that Fran has created is made up of our super greens powder and vanilla whey protein, making it the perfect post workout warming breakkie and to help get you through the pre-winter sniffles!

Fran's back at it again, delivering you a recipe that is perfect for those early mornings and busy starts! Prepared the night before they are perfect for just grabbing on the go and munching on the train/bus/walk to work.

Our foodie, Sal, has been in the kitchen again producing some cracking recipes for you guys to try at home. Kill that sweet tooth craving after dinner or as a snack with these quick and easy Dragonfruit Protein Balls. You can even add them to your porridge for that extra boost in the morning!

Want to feel powerful, pumped and prepared for the day? Wake up and devour the breakfast of all winners. Fran likes to pimp it out with different flavours of protein and choice of toppings, shake it up however you want – the possibilities are endless!

Who says you have to wait until Pancake Day to tuck into a stack of pancakes? Whether you’ve finished a hard workout or want to start your day right, these pancakes are full of protein and healthy fats to keep you fuelled for ages. You can be as creative as you like with the toppings, Fran says the more the merrier!

Put down the medicine ball and pick up some berry and almond protein balls. Make them at the weekend and stay stoked up this summer with healthy protein packed snacks. Thanks for the recipe Fran!

Cookie dough made from chickpeas?! Think it sounds weird? Give this recipe a go and you are sure to be converted! To turn into actual cookies just bake in the oven for 15 mins. (Fran's recipe has been adapted from www.tallyrye.com)

Porridge the perfect pre or post workout breakfast, especially when it is packed full of all natural SFN protein powder.

Spice up your typical morning toast and turn it French! Don’t feel that you’re indulging yourself too much with this perfectly balanced brekky. It contains lots of essential nutrients that you’ll need to power through the day – protein; derived from the eggs and protein powder, carbohydrates from the bread and healthy fats from the egg yolks and butter. You can dress it up with a choice of your favourite toppings, ours are banana’s, peanut butter, berries or Nutella. Bon appétit!

Replenish and supercharge your recovery after those gruelling sessions with this utterly delicious and 100% natural protein shake, Pumpin' Vanilla! All of our products are 100% natural, damn tasty, and responsibly sourced & manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products or recipes.

Gear up your breakfast with this incredibly tasty and naughty little protein shake! As with all our products, our Pro Whey Isolate is 100% natural and manufactured in the UK. You can rest assured there is no nonsense or nasties in any of our products.

Send your taste buds into overdrive with this absolutely delicious Berry Super Shake! Packed with micronutrients and all important 100% natural protein boost, to repair and replenish your muscles between training sessions.