Recipes

10 mins Easy Serves 1 Ingredients 1 or 2 Scoops  SFN Vegan Dark Chocolate 1 Kiwi 1/2 Banana 1/2 Apple Chia Seeds Pomegranate Seeds Water (Optional) Milk or Alternative Method Pour the Protein Powder into a bowl and add a small amount of either water or milk at a time until you get a mousse like consistency. Slice up your fruit into your preferred size. Top your protein bowl! This is the perfect opportunity to get creative with your decorations, we love to see your creations!                                       ...

10 mins Easy Serves 1 Ingredients 1 Scoop SFN Vegan Dark Chocolate 1 Scoop SFN Dark Chocolate Supergreens 1 Tspn Nutmeg 1 Cup Of Oat Milk 1 Star Anise 1 Cinnamon Stick Top with your choice of treats... we recommend cream and marshmallows! Method Pour the Protein and Supergreens powders into a bowl and add the cup of milk. Stir together until you have created a smooth mixture. Just add more milk if the mixture is too thick. Add your Nutmeg, Star Anise, Cinnamon Stick and Salt to the mixture. Stir until combined. Heat the mixture in a pan until warm, make sure to stir the mixture regularly....

5 min Easy Serves 1 Ingredients Kale x 1 small handful Pineapple x 100g Spinach x 1 small handful SF Supergreens powder ½ tsp Mint leaves x small pinch Coconut Water x 350ml  Blend with ice   Method Pop all the ingredients in a blender Away you go Grab some of our Whey and Vegan protein to pop into the shakes   WHAT OUR PRO TEAM SAYS: "During this unprecedented time, ensuring that you are getting all the essential nutrients, vitamins and quality ingredients to your diet is crucial for wellbeing. curated by the team at Starks Fitness to work around the busy schedules and tired bodies. Considering what...

15 min Easy Serves 2 Ingredients Blueberries x 8-12 Bannana x 1 (small) Oats x 30g 1 scoop of SFN Vanila Protein Almond Mink (or alternative) x 350ml Almond Butter x 1 tbsp Blend with ice Method During this unprecedented time, ensuring that you are getting all the essential nutrients, vitamins and quality ingredients to your diet is crucial for wellbeing. Curated by the team at Starks Fitness to work around the busy schedules and tired bodies. Considering what consists in “nutritionally balanced” meals, these have been designed to cover nutritional needs. Pop all the ingredients in a blender and...

15 min | Easy | Serves 2 Ingredients ➼ 100g 70%+ dark chocolate ➼  3 tbsp coconut oil⁣ ➼ 1/2 cup natural peanut butter⁣ ➼ 30g vegan vanilla SF Nutrition protein powder Method Bring a pan of water almost to a boil and melt half the chocolate and coconut oil in a metal bowl over the top of the hot water (best way to not burn the choc) ⁣ Grease medium-sized muffin tins with some coconut oil or oil spray  and pour melted choc mixture into the bottom of the tin and put in the freezer⁣ While it freezes mix together your protein powder and peanut...

Ingredients 1️⃣ 1 scoop of our SF Vegan Salted Carmel Protein (or any other SFN vegan or whey protein)2️⃣ 1 egg - if you want to make a vegan protein waffle, then make some flax eggs (blend flax seeds with water)3️⃣ 1 teaspoon of baking powder4️⃣ 3 tablespoons of water5️⃣ a pinch of salt Method Pull out that waffle maker and get it pre-heating and spray it with cooking spray Then all you need to do is mix or blend together Cook all that in your waffle maker and top it up with anything you want. This serves one so if you...

15 min Easy Serves 1 Ingredients 20g oats  1 egg  1 scoop of SF Nutrition vanilla vegan protein 20g self raising flour  150ml water  1 tsp baking powder Method Blend the oats (dry) then add the rest of the ingredients and make little pancakes, top with slices pear I used tinned pear and chocolate sauce (i use sweet freedom chocolate sauce as it is made with no sugar or sweetener- just fruit and cocoa!). You can top these delicious pancakes with any toppings but this one was to die for!  Enjoy!  Kasia x BSc Sport and Exercise Science Women’s Fitness Specialist and Personal Trainer  If you...

These little delights are gluten-free, sugar-free and vegan, absolutely perfect for running out the door with a snack! 

15 min Easy Serves 2 Ingredients 3 tbsp Chia Seeds 1 Scoop SFN Choc Protein 1 tsp Cinnamon 100ml Milk/Water Berries Banana Yoghurt Peanut Butter Method Mix together the chia seeds, protein powder, cinnamon and milk or water in a bowl and leave in the fridge for about 30 mins to set. Add your chia pudding and other breakfast ingredients into a bowl – granola, fruit, berries, yoghurt and nut butter all work really well. Fran x You can take a look at some of our other recipe's here. WHAT OUR PRO TEAM SAYS: "This is the kind of breakfast that will make you feel great,...

15 min Easy Serves 2 Ingredients 1 can (400g) Chickpeas 3 Eggs 70g Ground Almonds 1 tsp Baking powder 2 Scoops SFN Vanilla Protein 2 Tbsp Milk 2 tsp Honey 4 tsp Natvia/Stevia or 4tbsp Natural sweetener 100g Dark Chocolate  Method Preheat the oven to 180 degrees. Blend the chickpeas in a food processor with the eggs until smooth. Tip the chickpea mix into a bowl and add the remaining ingredients - apart from the dark chocolate and mix together. Chop the dark chocolate into chunks and add into the mix - stirring together. Pour the mix into a greaseproof lined brownie tray and...

15 min Easy Serves 2 Ingredients 1 Banana 2 tbsp Almond Butter (I use Pip & Nut) 1 Egg 2 Scoops SFN Vanilla Whey Protein 100g Oats 1 tsp Baking Powder Method Preheat the oven to 180 degrees. Start by mashing the banana in a bowl with a fork. Next stir in the egg until it is all combined together. Add the remaining ingredients and mix together until a sticky dough forms. Spoon tablespoons of mix onto a lined baking sheet until you have used up all the mix - should make about 10 cookies. Bake in the oven for about 20 mins until golden...

15 min Easy Serves 2 Ingredients 100g Oats 30g Supergreen Powder 1 tsp Matcha Powder 50g Dates 2 tbsp Almond Butter (Try Pip & Nut) 2 tsp Honey Method Blend everything together in a food processor until a crumbly mix forms. Using your hands press the mixture into balls. Chill in the fridge and enjoy! You can purchase our Supergreen protein here. Our gooey, vegan cookies are also delish - we highly recommend!   WHAT OUR PRO TEAM SAYS: "These little Supergreen Power Balls sure do pack a powerful protein punch but they are the ultimate Supergreen Power Balls for a caffeine boost, full of essential vitamins and minerals." DOWNLOAD...

15 min | Easy | Serves 2 Ingredients 1 cup of Cold Black Coffee (our favourite Taylor's of Harrogate) 1 Scoop of SFN Choc Protein Large Handful of Ice Cubes 50ml Milk Method Blend everything together in a blender. Pour into a cup and enjoy! Another delish recipe: give the 'Trifecta' a try! WHAT OUR PRO TEAM SAYS: "The sun has been shining recently and you know what that calls for...the annual transition from hot coffee to iced coffees, or in our case our mighty mocha. It really is a glorious moment when instead of cradling a cup of coffee as if your...

15 min Easy Serves 2 Ingredients 1 Frozen Banana  1 Scoop SFN Choc Protein 1 tbsp Cacao Powder 1 tbsp Maca Powder 1 tbsp Chia Seeds 1 tbsp Hemp Seeds 1 tbsp Peanut Butter Ice  200ml Milk  Method Blend everything together in a blender and enjoy! Simples! Why not give our Mean 'n' Green Protein Overnight Oats a go!    WHAT OUR PRO TEAM SAYS: "I can't think of a more perfect combo than peanut butter and chocolate...I mean Reese's...need I say more?  Therefore this is the ultimate smoothie, rich chocolatey, peanut buttery and down right delish."    DOWNLOAD COMING SOON

15 min | Easy | Serves 2 Ingredients 80g Oats 1/2 Apple Handful of Raisins 1 Scoop of SFN Berry Protein Powder 250ml Milk Fresh berries to top Method Put all the ingredients into a bowl and mix together. Place in the fridge for 4 hours or overnight. When ready to eat top with some berries or coconut shavings. If you enjoyed this sweet protein packed breakfast, then give our pear and chocolate protein packed pancakes a go!    WHAT OUR PRO TEAM SAYS: "I love having something easy to grab and go in the mornings and this protein packed Berry Bircher muesli really...